At Secret Me we thoroughly believe that sex isn’t just good fun, but good for you!!
Regular sex at least twice a week has many benefits, such as:
- Lowering your blood pressure
Regular sex lowers blood pressure as it's considered exercise. In women, during orgasm the hormone Oxytocin is released which directly reduces blood pressure.
- Immune system boost
The same antibodies produced during exercise are also occur with sex. People who have sex one to 3 times a day take fewer sick days. On the flip side, those who have to much sex miss a lot of work because they’re always shagging!!
having a healthy sex/work life balance is equally important
- Mental Health and Stress in General
I’m sure I don’t need to tell you that sex is a great stress reliever. But did you know that generally sex is important for mental health, this is because the hormone serotonin is released which is linked to happy and clear brain function.
These are just a few of the benefits of regular sex which we will cover more in depth in the future. In the meantime, keep enjoying a healthy sex life.